My sister-in-law, Kristen, is pregnant with her first baby. Her due date was yesterday, but she is still pregnant today. Let me just tell you that it is no fun being over due with a baby. You are so anxious to see your baby and you begin to think that it really is just not possible for your tummy to stretch any more than it already has.

I remember being over due with my baby boy. I went to a presentation my Dad had at his work and ran into an old friend. She asked me when I was due and I had to answer “Yesterday!”

But, don’t worry Kristen you will be holding your baby boy before you know it. In the mean time I thought I would give you a post on what to take to the hospital for labor and delivery. I am sure you have packed your bag and checked and re-checked it, but here is a list anyway! Good luck lil’ sis!

(Kristen, you will notice that Diet Coke is not on the list. I remember how you brought me one after I had my last baby, so thoughtful! I plan on returning the favor to you, so I will bring you one. Us addicts gotta stick together!)

You may want to pack two small bags for the hospital: one for the items you’ll need during labor and another for items that you won’t need until after you give birth. Here’s a list of things that experienced moms recommend packing. You may also want to ask your caregiver, childbirth educator, or doula for tips on what to bring.

For labor

• Your birth plan. (My personal birth plan was based on one thing, the epidural but some Mom’s really have birth plans!)

• Your insurance card and any hospital paperwork you need. (Have your hubby help you with the paperwork. With my first baby I was so nervous going in to be induced that I couldn’t even remember our address!)

• Your eyeglasses, if you need any. Even if you usually wear contacts, you’ll probably need or want to take them out at some point during your stay.

• Toiletries. Include items you might want during labor and your postpartum stay, such as lip balm, a toothbrush and toothpaste, deodorant, a brush and comb, and makeup, if it’s important to you. Hospitals will have soap, shampoo, and lotion, but you might prefer your own brands. Don’t forget a hair band and barrettes, if you think you might want them.

• A bathrobe, nightgown, slippers, and a couple of pairs of socks. Hospitals provide gowns for you to use during labor and afterward, but most will allow you to wear your own clothes if you prefer. Choose something loose and comfortable that you don’t mind getting ruined.

You’ll need to wear a gown instead of pants so that your practitioner can check your cervix. Choose one that’s either sleeveless or has short, loose sleeves so your blood pressure can be checked easily and so you can slip the gown off without difficulty if you want to change and have an IV in place.

You might also want to bring your own slippers and robe for walking around during the early stages of labor. If you don’t want to risk soiling your robe, you can ask for a second hospital gown to wear as a robe to cover your backside.

• Something light to read, if you’re so inclined. Some hospitals even have VCR or DVD players and movies you can borrow to watch. Check before hand and bring your own movies to watch. (This might be especially helpful if you’re heading to the hospital to be induced and might be there quite a while before you have any serious contractions to deal with.)

• Massage oils or lotions, music, an extra pillow, whatever you need to help you relax. (If you do bring your own pillow, be sure to use a patterned or colorful pillowcase so it doesn’t get mixed up with the hospital’s.) Consider bringing tennis balls or a rolling pin in case you have back labor and need them for massage.

• Talismans, a picture of someone or something you love, anything you find reassuring.

For your partner/labor coach

• Money for parking and change for vending machines.

• A few basic toiletries, such as a toothbrush, toothpaste, and deodorant.

• A change of clothes.

• Some snacks and something to read during the early stages. (This is very important! The hospital never fed my hubby, if it wasn’t for his brother he would have starved!)

• A camera/video camera with memory card and batteries (or film or tape). Someone has to document the big event! (Note: Not all hospitals allow videotaping of the birth itself, but there’s usually no rule against taping during labor or after the birth.)

• A bathing suit. If your partner wants to take a bath or shower during labor, you may want to jump in with her.

Postpartum

• A fresh nightgown, if you prefer to wear your own.

• Snacks! After many hours of labor, you’re likely to be pretty hungry, and you don’t want to have to rely on the hospital’s food. So bring your own — crackers, fresh or dried fruit, nuts, granola bars, or whatever you think you’ll enjoy.
• A nursing bra, breast pads, and maternity underwear. Chances are, whatever underwear you do wear the first few days will get stained, even with sanitary pads (which the hospital provides).

• Your address book and prepaid phone card or cell phone. After the baby’s born you’ll want to call family and friends to let them know the good news. Some hospitals don’t allow cell phones to be used in the labor and delivery area, so you may want to ask about it ahead of time.

• A going-home outfit. Bring something roomy and easy to get into (believe it or not, you’ll probably still look 5 or 6 months pregnant ) — along with a pair of flat shoes. Careful on the purse you choose to bring too. I remember being so surprised after my first baby when I went to pick up my purse and could barely lift it. So, bring a light one or make your hubby carry your bling-bling heavy purse for you!

For your baby

• An infant car seat. You can’t drive your baby home without one! In fact, you’ll want to have the seat properly installed ahead of time, and you’ll want to know exactly how to correctly buckle in your baby.

• A going-home outfit (one-piece stretchy outfits are easiest) and a snowsuit if it’s very cold. Include a pair of socks or booties if the outfit doesn’t have feet.

• A receiving blanket (a heavy one if the weather’s cold). Take a couple of blankets if you want to use special cute ones to wrap your baby in while you stay at the hospital.

• A cap (although they’ll usually give you one at the hospital)

What not to bring

• Jewelry

• Lots of cash, credit cards, or any other valuables

• Work. Yes, we actually know fast-track types who have sent business e-mails from the hospital room, made work-related phone calls, and reviewed spreadsheets. But we don’t recommend it.

Hope this list is helpful! Happy Birthing Days!